Post by Dave's Not Here Man on Feb 1, 2022 11:08:11 GMT -5
0530 panic attack. :unexpected but not random. The reading and phone calls and letters and trying to so much as draw an outline, still nowhere near that point yet, searching the web for homes, medicaid rules, talking to attorneys and trust coordinators...... every day for weeks but like..... yesterday was the mother of them all.
Tried to meditate/relax/CBE/grounding technique the whole "use your mind to simma don" for about an hour and decided to grab big daddy's little helper/ took 2 and went back into the bed for a few hours. Feel much better but also like mush. That's the ativan peaking at the 3-4 hour mark. Hopefully it fades the closer we get to the afternoon so I can at least go get in a little time at PF.
Don't expect to need to do a whole lot today since the ball is in everyone else's court at the moment. She can browse zillow and let me know if anything knew pops up on that front. Other than that I need a mental health day. Bad.
Tried to meditate/relax/CBE/grounding technique the whole "use your mind to simma don" for about an hour and decided to grab big daddy's little helper/ took 2 and went back into the bed for a few hours. Feel much better but also like mush. That's the ativan peaking at the 3-4 hour mark. Hopefully it fades the closer we get to the afternoon so I can at least go get in a little time at PF.
Don't expect to need to do a whole lot today since the ball is in everyone else's court at the moment. She can browse zillow and let me know if anything knew pops up on that front. Other than that I need a mental health day. Bad.